Woah. What has happened for the past two months? A few things: little one cooking in the oven to its divinely specified time for a few weeks, 24-hour labor, postpartum adjustments, baby blues (A LOT OF TEARS) and postnatal treatment. I've shared my birth story on Birthlings here -- feel free to have a read and do share your birth story here if you are willing to! I actually have a few things to write about postpartum days... when I do have the time I'll write about them. By the way, did you expect your little one/s to take up ALMOST all of your time in a day? I didn't. *sheepish smile*

Exercise was in fact one of the topics discussed at length in my birth class with Birthlings (@birthlings on Instagram) last February (yes kawan-kawan, that was me in the February AMANI Birth group). Imagine my feeling awkward when I raised my hand after my birth class instructor asked who exercises during pregnancy. Though I stood out awkwardly for that, I felt reassured knowing that I was doing the right thing for me and the little one Alhamdulillah.   Pregnancy is also a reminder that my patellofemoral syndrome has moved into its second year already :( haha. It's not pregnancy-induced, but rather brought on by the I-want-to-kick-ass-in-a-partner-workout mindset, which to this day my husband keeps reminding me every now and then haha. My prolonged recovery is not because I'm lazy to do inner thigh exercises, it's more of the fact that the bump has made it uncomfortable for me to assume other exercise positions, except for when I'm in water where I'm featherl...